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​​​​​​​​​​​​WellNow​

The WellNow program offers tips on how to LiveWell, EatWell and MoveWell. The program goes beyond fitness by taking a more holistic approach to help people become renewed, refreshed and refueled at work and in their personal lives.​​​

February 2019

Learn how to take better care of your heart by reducing stress and increasing your activity.

  • Eat at least one good fat a day.​
  • Take a 10-minute stress break during your work day.
  • Try to walk at least 6,000 steps every day.

January 2019

Build healthy habits to ​get your year off to a great start. 

​​December 2018

Follow these tips​ to make healthy and positive changes in 2019. 

November 2018

Learn how to keep your​ body healthy during the holidays​ through exercise, making better food choices, being kind to yourself and making memories.